How to Beat Self-Doubt in 5 Seconds

Have you ever just felt like sh*t? Mel Robbins has. “In 2008, my husband’s restaurant business started going under, and it took our house, our entire life savings and almost our marriage with it…. At the time, I was also unemployed and I was facing an issue where I just felt like sh*t about myself,” she tells the audience at SUCCESS Live Long Beach. “The alarm would go off in the morning and all I could think about were all the things that were wrong with my life.”Then, one night, she saw a commercial with a rocket ship launching and thought, That’s it, that’s the answer. She made the decision that the next morning, instead of hitting the snooze button over and over, she would rocket out of that bed like a rocket ship. “I’m going to move so fast that I cannot talk myself out of getting up.” And she did. Just by counting backward, 5-4-3-2-1… GO. She calls it the 5 Second Rule.For Mel, it’s her secret to beating self-doubt, to gaining greater confidence. It changed her life. And it can change yours, too.“Look, if I find myself in a situation where I know what I should do but I don’t feel like doing it, I’m going to use a stupid rule.” —Mel RobbinsWatch more powerful SUCCESS Live videos here:

Musub

it was in the incredibles

kalackninja

so you mean the 8 things that everyone could have know about but didn't become mainstream later

porrrinsian parrrpio production

Oof I feel bad for the girls who have cramps on their periods

DJ Selectsquare

first easter egg. I cried sm during this video💗💗💗

Ami

I play for Houston Seahawks

lil.T 5947

This is in Syracuse

M Naveen

john cena

Jake McConnell

Astral Ian football

The Jalapeños

TYLER Your Awesome chek out My channel Please

Littlepoop Gaming 3759

Omg

Sub to pewdiepie

Picture was great

TheUnnamedKnight .':l

Dude I like get most of my music from you man. It's so good where do you find this stuff?

Jalen Smith

The dinosaur at 1:49 is the dinosaur from the beginning of first tank mission where your character was playing with it

IKATORO

Dude it's russian kick

Jenny, Eric, Bree, Gabby, Eli, and Maggie Tucker

School Stereotypes

Karl Deans

its funny

   

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